You may need to update the Android Wear app on your phone and the system on the watch to the latest versions. Here's the instructions:

1. Check for updates by searching for 'Android Wear' in Google Play Store app, or by opening this link using Google Play Store on the phone:

2. After you update the Android Wear app, please restart the phone and the watch. 

3. Follow the instructions on this page to update the watch to the latest version.

4. Try tracking a shot from your watch again. If the problem still persists, please open the Android Wear app, select settings and disable 'Cloud Sync'.

Finally, we recommend to enable automatic app updates in Google Play Store. Please see this page for instructions on enabling automatic updates.